Our Starter Plan is limited to 10 shares and includes essential templates, filters, and nutrition which are a subset of their advanced equivalents available on the Plus Plan. The Plus Plan includes every feature we offer plus unlimited shares, advanced exports, and priority support.
Comparison
Core Features
Essential Templates vs. Advanced Templates
|
Starter |
Plus |
| Love Your Heart Program |
✓ |
✓ |
| Spring Break Detox Program |
✓ |
✓ |
| Project Beach Body Program, Week 1 |
✓ |
✓ |
| Project Beach Body Program, Week 2 |
✓ |
✓ |
| Back on Track Program |
✓ |
✓ |
| We Run This Year Program |
✓ |
✓ |
| Onward & Upward Program |
✓ |
✓ |
| Quick n' Easy Program |
✓ |
✓ |
| Lighten Up Program, Part 1 |
✓ |
✓ |
| Lighten Up Program, Part 2 |
✓ |
✓ |
| Lighten Up Program, Part 3 |
✓ |
✓ |
| Summer Shape Up Program |
✓ |
✓ |
| Vegetarian Summer Fresh Program |
✓ |
✓ |
| Post-Summer Detox Program |
✓ |
✓ |
| Fall Harvest Program |
✓ |
✓ |
| Immunity Booster Program |
✓ |
✓ |
| Anti-Inflammatory Program |
✓ |
✓ |
| 21-Day Transformation Program, Week 1 |
✓ |
✓ |
| 21-Day Transformation Program, Week 2 |
✓ |
✓ |
| 21-Day Transformation Program, Week 3 |
✓ |
✓ |
| Eating for Happiness Program |
✓ |
✓ |
| Meal Prep Mania Program |
✓ |
✓ |
| Gut Healing Program |
✓ |
✓ |
| Vegan For 1 Program |
✓ |
✓ |
| 21-Day Tune Up Program, Week 1 |
✓ |
✓ |
| 21-Day Tune Up Program, Week 2 |
✓ |
✓ |
| 21-Day Tune Up Program, Week 3 |
✓ |
✓ |
| 5-Day High Protein, Low Carb Program |
✓ |
✓ |
| Easy Peasy Slow Cooker Program |
✓ |
✓ |
| 21-Day Reset Program, Week 1 |
✓ |
✓ |
| 21-Day Reset Program, Week 2 |
✓ |
✓ |
| 21-Day Reset Program, Week 3 |
✓ |
✓ |
| Meal Prep Sunday Program |
✓ |
✓ |
| 21-Day Spring Meal Prep Program, Week 1 |
✓ |
✓ |
| 21-Day Spring Meal Prep Program, Week 2 |
✓ |
✓ |
| 21-Day Spring Meal Prep Program, Week 3 |
✓ |
✓ |
| High Energy Diet |
✓ |
✓ |
| Whole Food Plant Based Diet |
✓ |
✓ |
| 21-Day Real Food Real Quick Program, Week 1 |
✓ |
✓ |
| 21-Day Real Food Real Quick Program, Week 2 |
✓ |
✓ |
| 21-Day Real Food Real Quick Program, Week 3 |
✓ |
✓ |
| Sugar-Free Diet |
✓ |
✓ |
| Kid-Friendly Program |
✓ |
✓ |
| Low Fat Vegan Diet |
✓ |
✓ |
| Set It & Forget It Pressure Cooker Program |
✓ |
✓ |
| Non-Perishable Foods Program |
✓ |
✓ |
| Healthy & Affordable Program |
✓ |
✓ |
| Freezer Meal Program |
✓ |
✓ |
| Family-Friendly Program |
✓ |
✓ |
| Plant-Based Family-Friendly Program |
✓ |
✓ |
| High Calorie, High Protein Program |
✓ |
✓ |
| No-Fuss Summer Program |
✓ |
✓ |
| Low Fat Oil-Free Program |
✓ |
✓ |
| Plant-Based Low Fat Oil-Free Program |
✓ |
✓ |
| Plant-Based High Protein Program |
✓ |
✓ |
| One Pan Meal Program |
✓ |
✓ |
| Plant-Based One Pan Meal Program |
✓ |
✓ |
| 15-Ingredient Program |
✓ |
✓ |
| Plant-Based 15-Ingredient Program |
✓ |
✓ |
| High Iron Program |
✓ |
✓ |
| Plant-Based High Iron Program |
✓ |
✓ |
| Low Sodium & Low Cholesterol Program |
✓ |
✓ |
| Plant-Based Low Sodium Cholesterol-Free Program |
✓ |
✓ |
| High Fiber Program |
✓ |
✓ |
| Plant-Based High Fiber Program |
✓ |
✓ |
| Low Fiber Program |
✓ |
✓ |
| Plant-Based Low Fiber Program |
✓ |
✓ |
| Simple Balanced Diet |
✓ |
✓ |
| Plant-Based Simple Balanced Diet |
✓ |
✓ |
| Paleo Pump Up Program |
✕ |
✓ |
| Low FODMAP Diet |
✕ |
✓ |
| Anti-Candida Diet |
✕ |
✓ |
| Elimination Diet |
✕ |
✓ |
| Autoimmune Paleo (AIP) Diet |
✕ |
✓ |
| Ketogenic Diet |
✕ |
✓ |
| Thyroid Health Diet |
✕ |
✓ |
| PCOS Diet |
✕ |
✓ |
| Leaky Gut Diet |
✕ |
✓ |
| Women's Hormone Balancing Diet |
✕ |
✓ |
| Prenatal Diet |
✕ |
✓ |
| Postnatal Diet |
✕ |
✓ |
| Low Glycemic Diet |
✕ |
✓ |
| Low Carb Paleo Diet |
✕ |
✓ |
| Mediterranean Diet |
✕ |
✓ |
| Low Lectin Diet |
✕ |
✓ |
| 40-30-30 Weight Loss Diet |
✕ |
✓ |
| Sugar-Free Paleo Diet |
✕ |
✓ |
| Autoimmune Ketogenic Diet |
✕ |
✓ |
| Immune Support Program |
✕ |
✓ |
| Stress & Anxiety Support Program |
✕ |
✓ |
| Low Histamine Diet, Week 1 |
✕ |
✓ |
| Low Histamine Diet, Week 2 |
✕ |
✓ |
| Low Histamine Diet, Week 3 |
✕ |
✓ |
| Low Histamine Diet, Week 4 |
✕ |
✓ |
| Plant-Based Immune Support Program |
✕ |
✓ |
| Plant-Based Stress & Anxiety Support Program |
✕ |
✓ |
| Intermittent Fasting Program |
✕ |
✓ |
| Bone Health Support Program |
✕ |
✓ |
| Plant-Based Bone Health Support Program |
✕ |
✓ |
| Follicular Phase Support Program |
✕ |
✓ |
| Luteal Phase Support Program |
✕ |
✓ |
| Menopause Support Program |
✕ |
✓ |
| Plant-Based Menopause Support Program |
✕ |
✓ |
| Heart Health Program |
✕ |
✓ |
| Plant-Based Heart Health Program |
✕ |
✓ |
| Specific Carbohydrate Diet |
✕ |
✓ |
| Plant-Based Specific Carbohydrate Diet |
✕ |
✓ |
| Gastroesophageal Reflux Disease (GERD) Program |
✕ |
✓ |
| Plant-Based Gastroesophageal Reflux Disease (GERD) Program |
✕ |
✓ |
| Skin Health Program |
✕ |
✓ |
| Plant-Based Skin Health Program |
✕ |
✓ |
| Student Athlete Program |
✕ |
✓ |
| Plant-Based Student Athlete Program |
✕ |
✓ |
| Arthritis Program |
✕ |
✓ |
| Plant-Based Arthritis Program |
✕ |
✓ |
| Gout Program |
✕ |
✓ |
| Plant-Based Gout Program |
✕ |
✓ |
| Brain Health Support Program |
✕ |
✓ |
| Plant-Based Brain Health Support Program |
✕ |
✓ |
| Renal Diet |
✕ |
✓ |
| Plant-Based Renal Diet |
✕ |
✓ |
| Plant-Based Low FODMAP Diet |
✕ |
✓ |
| Plant-Based Mediterranean Diet |
✕ |
✓ |
| Bariatric Diet |
✕ |
✓ |
| Consistent Carbohydrate Diet |
✕ |
✓ |
| Plant-Based Consistent Carbohydrate Diet |
✕ |
✓ |
| ADHD Program |
✕ |
✓ |
| Plant-Based ADHD Program |
✕ |
✓ |
| Gallbladder Diet |
✕ |
✓ |
| Plant-Based Gallbladder Diet |
✕ |
✓ |
| Low Salicylate Diet |
✕ |
✓ |
| High Protein Athlete Program |
✕ |
✓ |
| Plant-Based High Protein Athlete Program |
✕ |
✓ |
| Liver Support Diet |
✕ |
✓ |
| Plant-Based Liver Support Diet |
✕ |
✓ |
| Low Sulfur Diet |
✕ |
✓ |
| Cancer Support Program |
✕ |
✓ |
| Plant-Based Cancer Support Program |
✕ |
✓ |
| Carb Cycling Diet |
✕ |
✓ |
| Plant-Based Carb Cycling Diet |
✕ |
✓ |
| Depression Support Diet |
✕ |
✓ |
| Plant-Based Depression Support Diet |
✕ |
✓ |
| Men's Hormone Balancing Diet |
✕ |
✓ |
| 4R Gut Healing Diet |
✕ |
✓ |
| Plant-Based 4R Gut Healing Diet |
✕ |
✓ |
| Sleep Support Program |
✓ |
✓ |
| Plant-Based Sleep Support Program |
✓ |
✓ |
| Carb Loading Program |
✕ |
✓ |
| Plant-Based Carb Loading Program |
✕ |
✓ |
| Menstrual Phase Support Program |
✕ |
✓ |
| Ovulation Phase Support Program |
✕ |
✓ |
| Endometriosis Support Program |
✕ |
✓ |
| Plant-Based Endometriosis Support Program |
✕ |
✓ |
| First Trimester Support Program |
✕ |
✓ |
| Plant-Based First Trimester Support Program |
✕ |
✓ |
Essential Filters vs. Advanced Filters
|
Starter |
Plus |
| Time |
✓ |
✓ |
| # of Ingredients |
✓ |
✓ |
| Tags |
Essential* |
Advanced** |
| Include Ingredients |
✓ |
✓ |
| Exclude Ingredients |
✓ |
✓ |
| Nutrition |
Essential |
Advanced |
*Essential: african, airfryer, alliumfree, almondfree, appetizer, asian, barbecue, beanfree, beef, beeffree, breakfast, burger, caribbean, chicken, chickenfree, citrusfree, cookie, coconutfree, cornfree, dairyfree, dessert, dinner, dressing, drink, eggfree, freezer, fruitfree, glutenfree, grainfree, indian, juice, kosher, latin, legumefree, lentilfree, lunch, mealprep, meat, middleeastern, muffin, mushroomfree, nutfree, oatfree, oilfree, onepan, onionfree, pancake, pasta, peanutfree, pescatarian, pizza, pork, porkfree, pressurecooker, ricefree, salad, sandwich, seafood, seafoodfree, seasoning, sesamefree, side, slowcooker, smoothie, snack, soup, soyfree, spicyfree, sugarfree, taco, tomatofree, turkey, turkeyfree, unprocessed, vegan, vegetarian, wheatfree, wrap.
**Advanced: anticandida, autoimmune, elimination, ketogenic, lowfodmap, lowglycemic, lowhistamine, lowlectin, lowoxalate, lowsalicylate, lowsulfur, mediterranean, nightshadefree, paleo, pureed, specificcarbohydrate.
Essential Nutrition vs. Advanced Nutrition
|
Starter |
Plus |
| Calories |
✓ |
✓ |
| Fat |
✓ |
✓ |
| Saturated |
✓ |
✓ |
| Trans |
✓ |
✓ |
| Polyunsaturated |
✕ |
✓ |
| Monounsaturated |
✕ |
✓ |
| Carbs |
✓ |
✓ |
| Net Carbs |
✕ |
✓ |
| Fiber |
✓ |
✓ |
| Sugar |
✓ |
✓ |
| Protein |
✓ |
✓ |
| Cholesterol |
✓ |
✓ |
| Sodium |
✓ |
✓ |
| Potassium |
✕ |
✓ |
| Vitamin A |
✓ |
✓ |
| Vitamin C |
✓ |
✓ |
| Calcium |
✓ |
✓ |
| Iron |
✓ |
✓ |
| Vitamin D |
✕ |
✓ |
| Vitamin E |
✕ |
✓ |
| Vitamin K |
✕ |
✓ |
| Thiamine |
✕ |
✓ |
| Riboflavin |
✕ |
✓ |
| Niacin |
✕ |
✓ |
| Vitamin B6 |
✕ |
✓ |
| Folate |
✕ |
✓ |
| Vitmain B12 |
✕ |
✓ |
| Phosphorous |
✕ |
✓ |
| Magnesium |
✕ |
✓ |
| Zinc |
✕ |
✓ |
| Selenium |
✕ |
✓ |